Free tool · grounded in USDA data
Build a plate. See the real numbers.
Add foods and portions and watch the calories, macros, and %DV update live — every figure pulled from a USDA food database, not estimated by an AI. When you're short on something, we'll show the smallest real food that closes the gap.
Add a few foods to see live calories, macros, and %DV across 22 nutrients — grounded in real food data, not guessed.
✦ Start with a protein
A solid plate usually starts with a protein source. Tap one to begin:
- ~95 g → 30 g protein · 158 kcal
- ~100 g → 30 g protein · 555 kcal
- ~110 g → 30 g protein · 194 kcal
- ~110 g → 30 g protein · 242 kcal
- ~120 g → 30 g protein · 122 kcal