eat better, explained simply.
Practical guides grounded in real nutrition data. No bro-science, no fad diets: just what actually works, and how to make it fit your life.
The shelf
- 01How to eat more fiber, without the bloat.4 minWhy five grams a week beats thirty grams on Monday.Hit 30 g a day the right way: ramp up gradually, mix soluble, insoluble and resistant starch, and use easy swaps.01How to eat more fiber, without the bloat.Why five grams a week beats thirty grams on Monday.Hit 30 g a day the right way: ramp up gradually, mix soluble, insoluble and resistant starch, and use easy swaps.4 min
- 02Types of milk, compared.6 minWhich of the five actually replaces what dairy was giving you.The five most popular milks, one dairy and four plant-based, side by side on protein, calories, sugar and calcium, with a clear pick for each goal.02Types of milk, compared.Which of the five actually replaces what dairy was giving you.The five most popular milks, one dairy and four plant-based, side by side on protein, calories, sugar and calcium, with a clear pick for each goal.6 min
- 03Types of flour, compared.11 minWhat gluten was doing, and what to put in its place.Sixteen flours side by side on macros, micronutrients and gluten strength, plus the psyllium, flax and chia ratios that fake wheat's chew when you bake without gluten.03Types of flour, compared.What gluten was doing, and what to put in its place.Sixteen flours side by side on macros, micronutrients and gluten strength, plus the psyllium, flax and chia ratios that fake wheat's chew when you bake without gluten.11 min
A line from the shelf
Fiber isn't something you can cram overnight. Increase by about 5 g per week, and give your digestion a couple of weeks to adapt at each step.
How these are written
Each read is written once and checked against the same food data every number in izeeva comes from. Nothing here is generated on the way in, so it says the same thing on the second reading as it did on the first.
There are three because there are three. A fourth appears when one is finished.