Foods high in what you're after.
Pick a nutrient to see the top foods that deliver it. Every number is clear, grounded, and per 100 g. Then let izeeva go further: it finds the foods high in what you need that also fit your taste, and reworks them into meals you'll actually crave.
Choose a nutrient
- ProteinProtein builds and repairs muscle and keeps you full for longer between meals.
- FiberFiber steadies blood sugar, feeds your gut, and keeps you feeling full.
- PotassiumPotassium helps regulate blood pressure, fluid balance, and muscle function.
- IronIron carries oxygen through your blood; running low leaves you tired and foggy.
- CalciumCalcium builds bones and teeth and keeps muscles and nerves firing.
- MagnesiumMagnesium powers hundreds of reactions tied to muscle, nerve, and sleep.
- Vitamin CVitamin C supports immunity, builds collagen, and helps you absorb iron.
- Vitamin DVitamin D helps you absorb calcium and supports bone and immune health.
- Omega-3Omega-3 fats support your heart, brain, and a healthy inflammatory response.
- ZincZinc drives immune defence, wound healing, and your sense of taste and smell.
- Vitamin B12Vitamin B12 keeps nerves and red blood cells healthy; vegans are most at risk.
- FolateFolate fuels cell growth and DNA, and it's critical before and during pregnancy.
- Vitamin AVitamin A protects your vision, immune system, and skin.
- SeleniumSelenium supports thyroid function and your body's antioxidant defences.
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eat for what your body needs.
izeeva turns "I need more of this" into meals you'll love, tuned to your taste and grounded in real numbers.