Foods by nutrient
Foods high in what you're after.
Pick a nutrient to see the top foods that deliver it. Every number is clear, grounded, and per-100 g. Then let izeeva go further: it finds the foods high in what you need that also fit your taste, and reworks them into meals you'll actually crave.
- protein→Protein builds and repairs muscle and keeps you full for longer between meals.
- fiber→Fiber steadies blood sugar, feeds your gut, and keeps you feeling full.
- potassium→Potassium helps regulate blood pressure, fluid balance, and muscle function.
- iron→Iron carries oxygen through your blood; running low leaves you tired and foggy.
- calcium→Calcium builds bones and teeth and keeps muscles and nerves firing.
- magnesium→Magnesium powers hundreds of reactions tied to muscle, nerve, and sleep.
- vitamin C→Vitamin C supports immunity, builds collagen, and helps you absorb iron.
- vitamin D→Vitamin D helps you absorb calcium and supports bone and immune health.
- omega-3→Omega-3 fats support your heart, brain, and a healthy inflammatory response.
- zinc→Zinc drives immune defence, wound healing, and your sense of taste and smell.
- vitamin B12→Vitamin B12 keeps nerves and red blood cells healthy; vegans are most at risk.
- folate→Folate fuels cell growth and DNA, and it's critical before and during pregnancy.
- vitamin A→Vitamin A protects your vision, immune system, and skin.
- selenium→Selenium supports thyroid function and your body's antioxidant defences.
eat for what your body needs.
izeeva turns "I need more of this" into meals you'll love, tuned to your taste and grounded in real numbers.
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