The densest foods, ranked.
The densest foods, ranked. Real rankings computed straight from real food data, no guesses. Pick a metric to see the top foods. The izeeva app has the full list and the one that fits your taste, reworked into a meal you'll crave.
The seven boards
Each strip is the board's ten foods, inked by their share of the leader. A strip that fades fast is a board with a runaway winner.
- 01
Most filling foods
The foods that keep you fullest for the fewest calories, ranked by the izeeva Satiety model.
Fish, pollock, raw - 02
Most protein per calorie
The foods that pack the most protein into the fewest calories.
Fish, cod, Atlantic24.4 - 03
Most fiber per calorie
The foods that deliver the most fiber for the fewest calories.
Kale, raw11.7 - 04
Most potassium per gram of carb
The most potassium you can get for each gram of carbohydrate.
Spinach, baby242 - 05
Most vitamin C per gram of carb
The most vitamin C you can get for each gram of carbohydrate.
Peppers, poblano, seeded25.0 - 06
Most zinc per calorie
The foods that deliver the most zinc for the fewest calories.
Snow crab, legs only, frozen4.87 - 07
Most magnesium per calorie
The foods that deliver the most magnesium for the fewest calories.
Spinach, baby349
Board 01 has no strip. It is ranked by the izeeva Satiety model, and a model score is not a nutrition fact, so the order is published and the number is not.