Nutrient-density rankings
The densest foods, ranked.
Real rankings computed straight from a USDA food database — no guesses. Pick a metric to see the top foods; sign in for the full list and the one that fits your taste, reworked into a meal you'll crave.
- Most filling foods→The foods that keep you fullest for the fewest calories, ranked by the izeeva Satiety model.
- Most protein per calorie→The foods that pack the most protein into the fewest calories.
- Most fiber per calorie→The foods that deliver the most fiber for the fewest calories.
- Most potassium per gram of carb→The most potassium you can get for each gram of carbohydrate.
- Most vitamin C per gram of carb→The most vitamin C you can get for each gram of carbohydrate.
- Most zinc per calorie→The foods that deliver the most zinc for the fewest calories.
- Most magnesium per calorie→The foods that deliver the most magnesium for the fewest calories.