This or that? See the real numbers.
Honest, side-by-side nutrition comparisons of the foods people actually weigh up at the shop. Pick a matchup to see the data and a plain verdict, then let izeeva turn the better choice into meals that fit your taste.
The pairs
Curated, not searched. The basis is fixed per pair and printed on the row, because a comparison is only worth reading once both sides are measured the same way.
- 01Greek yogurtVSregular yogurtGreek yogurt is strained for more protein; regular yogurt is looser and higher in calcium.
- 02Brown riceVSwhite riceBrown rice keeps the fibre-rich bran; white rice is softer and quicker to cook.
- 03Almond milkVSoat milkAlmond milk is the lightest option; oat milk is creamier and froths better.
- 04Sweet potatoVSwhite potatoSweet potato is loaded with vitamin A; white potato edges ahead on potassium.
- 05QuinoaVSwhite riceQuinoa brings complete protein and fibre; white rice is cheaper and milder.
- 06Olive oilVSvegetable oilOlive oil is rich in monounsaturated fat and antioxidants; refined oil has a higher smoke point.
- 07Whole-wheat breadVSwhite breadWhole-wheat keeps the bran for more fibre and protein; white bread is softer and stripped down.
- 08Chicken breastVSchicken thighBreast is leaner with more protein; thigh has more fat, flavour, and iron.
- 09Cottage cheeseVSGreek yogurtTwo protein powerhouses: the real difference is sodium and texture.
- 10SalmonVStunaSalmon is rich in omega-3 and vitamin D; tuna is leaner with more protein per calorie.
- 11HoneyVSsugarHoney is sweeter with trace antioxidants, but per spoon it's still more calories.
- 12ButterVSmargarineButter is less processed; modern soft margarine is lower in saturated fat.
One basis reads in millilitres, because you pour it. Every other pair is weighed.
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