Almond milk vs oat milk
Almond milk is the lightest option; oat milk is creamier and froths better.
per 100 ml, unsweetened.
| Nutrient | Almond milk | Oat milk |
|---|---|---|
| Calories | 14 kcal | 45 kcal |
| Protein | 0.5 g | 1 g |
| Carbs | 0.3 g | 7 g |
| Fat | 1.1 g | 1.5 g |
| Fibre | 0.3 g | 0.8 g |
The verdict
Almond milk is the lightest, lowest-calorie, lowest-carb choice — handy if you're cutting calories. Oat milk is creamier and steams beautifully for coffee, but carries more carbs and calories. Both are usually fortified with calcium and B12 — check the label, since the unfortified versions aren't.
Knowing which is better is step one
Now make it a meal you'll actually crave.
Picking the healthier option is easy. Eating it consistently is the hard part. izeeva builds the better choice into real meals that fit your taste and your goals — with the macros and the before/after to back it up.
Build your meals — free→Free while we're in beta. No card required.