Almond milkVSoat milk
Almond milk is the lightest option; oat milk is creamier and froths better.
The figures
| Metric | Almond | oat | Δ |
|---|---|---|---|
| Calories | 14 kcal | 45 kcal | +31 |
| Protein | 0.5 g | 1 g | +0.5 |
| Carbs | 0.3 g | 7 g | +6.7 |
| Fat | 1.1 g | 1.5 g | +0.4 |
| Fibre | 0.3 g | 0.8 g | +0.5 |
Δ reads left to right: oat milk minus almond milk, in the row’s own unit. Neither column is marked as the winner, because the answer changes with what you came for.
Where they differ
- 7 g against 0.3 g. 23.3 times as much in the oat milk.
- 45 kcal against 14 kcal. 3.2 times as much in the oat milk.
- 0.8 g against 0.3 g. 2.7 times as much in the oat milk.
- 1 g against 0.5 g. 2 times as much in the oat milk.
- 1.5 g against 1.1 g. 36% more in the oat milk.
The verdict
Reach for the almond milk
Almond milk is the lightest, lowest-calorie, lowest-carb choice: handy if you're cutting calories.
Reach for the oat milk
Oat milk is creamier and steams beautifully for coffee, but carries more carbs and calories.
Both are usually fortified with calcium and B12: check the label, since the unfortified versions aren't.
Knowing which is better is step one
now make it a meal you’ll actually crave.
Picking the healthier option is easy. Eating it consistently is the hard part. izeeva builds the better choice into real meals that fit your taste and your goals, with the macros and the before and after to back it up.