Whole-wheat bread vs white bread
Whole-wheat keeps the bran for more fibre and protein; white bread is softer and stripped down.
per 100 g.
| Nutrient | Whole-wheat bread | White bread |
|---|---|---|
| Calories | 247 kcal | 265 kcal |
| Protein | 13 g | 9 g |
| Carbs | 41 g | 49 g |
| Fibre | 7 g | 2.7 g |
The verdict
Whole-wheat bread keeps the bran and germ, so it has more fibre, protein, and micronutrients and a gentler effect on blood sugar. White bread is softer and milder but largely stripped of fibre. Look for '100% whole grain' as the first ingredient — 'wheat flour' or 'multigrain' alone isn't the same thing.
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