Greek yogurt vs regular yogurt
Greek yogurt is strained for more protein; regular yogurt is looser and higher in calcium.
per 100 g, plain non-fat.
| Nutrient | Greek yogurt | Regular yogurt |
|---|---|---|
| Calories | 59 kcal | 61 kcal |
| Protein | 10 g | 3.5 g |
| Carbs (sugars) | 3.6 g | 4.7 g |
| Fat | 0.4 g | 0.4 g |
| Calcium | 110 mg | 120 mg |
The verdict
Greek yogurt nearly triples the protein for similar calories, making it the better pick for fullness and hitting a protein target. Regular yogurt is slightly higher in calcium and pours more easily into drinks and dressings. Both deliver gut-friendly probiotics.
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