Foods high in Fiber
Fiber slows digestion, which blunts blood-sugar spikes and stretches fullness across the day. It also feeds the bacteria in your gut. Most people get only about half of what they need.
The ranking
Top 3 foods high in fiber
Per 100 g, with each food's share of the 28 g daily value.
- 34
Stir a spoonful into yogurt or oats for an easy fiber boost.
Realistically eaten by the spoonful, not the 100 g. A normal serving is closer to 10–15 g.
- 27
Grind them so you actually absorb the fiber and omega-3.
Realistically eaten by the spoonful, not the 100 g. A normal serving is closer to 10–15 g.
- 13
A handful adds fiber, protein, and magnesium.
Quick tip
Add beans, seeds, or berries to a meal you already eat rather than overhauling the whole plate.
This is just the top of the list
Which foods high in fiber would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in fiber that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the fiber in any ingredient you search, per 100 g.
Check any ingredient
Check any food's fiber
Search any ingredient and see its fiber per 100 g, straight from real food data.
In the izeeva app you can look up the fiber in any food you like, not just this list, with the exact amount per 100 g.