Foods high in potassium
Potassium works against sodium to help keep blood pressure in a healthy range, and it's essential for muscle contractions and nerve signals. Diets rich in potassium are consistently linked to better heart health.
Daily target: around 3,400 mg for men and 2,600 mg for women.
Top 3 foods high in potassium
Per 100 g, with each food's share of the 4,700 mg daily value.
- 1,162 mg25% DV
Quietly the richest everyday potassium source — a small handful goes a long way.
- 561 mg12% DV
One of the richest potassium sources you can cook from scratch.
- 535 mg11% DV
Most of the potassium lives in and just under the skin.
Quick tip: Leave the skin on potatoes and lean on dried fruit, beans, and leafy greens, not just bananas.
This is just the top of the list
Which foods high in potassium would you actually eat?
A list of three is a start. Sign in and izeeva shows your full top 10 — plus the one food high in potassium that fits yourtastes, then reworks it into meals you'll actually crave. You can also look up the potassium in any ingredient you search, per 100 g.
Find your potassium-rich meals — free→Free while we're in beta. No card required.
Check any food's potassium
Search any ingredient and see its potassium per 100 g, straight from a USDA food database.
Sign in to look up the potassium in any food you like — not just this list — with the exact amount per 100 g.
Check any ingredient — free→