Foods high in Potassium
Potassium works against sodium to help keep blood pressure in a healthy range, and it's essential for muscle contractions and nerve signals. Diets rich in potassium are consistently linked to better heart health.
The ranking
Top 3 foods high in potassium
Per 100 g, with each food's share of the 4,700 mg daily value.
- 1,162
Quietly the richest everyday potassium source. A small handful goes a long way.
- 561
One of the richest potassium sources you can cook from scratch.
- 535
Most of the potassium lives in and just under the skin.
Quick tip
Leave the skin on potatoes and lean on dried fruit, beans, and leafy greens, not just bananas.
This is just the top of the list
Which foods high in potassium would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in potassium that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the potassium in any ingredient you search, per 100 g.
Check any ingredient
Check any food's potassium
Search any ingredient and see its potassium per 100 g, straight from real food data.
In the izeeva app you can look up the potassium in any food you like, not just this list, with the exact amount per 100 g.