Foods high in Vitamin C
Vitamin C is a powerful antioxidant your body can't store or make, so you need it daily. It's essential for collagen (skin, joints, blood vessels), supports immune function, and dramatically improves absorption of plant-based iron.
The ranking
Top 3 foods high in vitamin C
Per 100 g, with each food's share of the 90 mg daily value.
- 128
More vitamin C than an orange, raw or roasted.
- 93
Two small kiwis cover a full day in one snack.
- 93
A leafy green that's also a vitamin-C source.
Quick tip
Eat vitamin-C foods raw or lightly cooked, since heat and water break it down.
This is just the top of the list
Which foods high in vitamin C would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in vitamin C that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the vitamin C in any ingredient you search, per 100 g.
Check any ingredient
Check any food's vitamin C
Search any ingredient and see its vitamin C per 100 g, straight from real food data.
In the izeeva app you can look up the vitamin C in any food you like, not just this list, with the exact amount per 100 g.