Foods high in vitamin C
Vitamin C is a powerful antioxidant your body can't store or make, so you need it daily. It's essential for collagen (skin, joints, blood vessels), supports immune function, and dramatically improves absorption of plant-based iron.
Daily target: 75–90 mg.
Top 3 foods high in vitamin C
Per 100 g, with each food's share of the 90 mg daily value.
- 128 mg142% DV
More vitamin C than an orange, raw or roasted.
- 93 mg103% DV
Two small kiwis cover a full day in one snack.
- 93 mg103% DV
A leafy green that's also a vitamin-C source.
Quick tip: Eat vitamin-C foods raw or lightly cooked, since heat and water break it down.
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