Foods high in Vitamin D
Vitamin D regulates calcium absorption and is vital for strong bones and a working immune system. Few foods contain much of it, and since your skin makes it from sunlight, shortfalls are common in darker months.
The ranking
Top 3 foods high in vitamin D
Per 100 g, with each food's share of the 20 µg daily value.
- 250
A spoonful is a megadose. Treat it as a supplement.
A supplement taken by the teaspoon. 100 g is dozens of doses at once.
- 16
Even higher than salmon, gram for gram.
- 13
One of the very few naturally vitamin-D-rich foods.
Quick tip
In winter, lean on oily fish and fortified foods. Sunlight alone often isn't enough.
This is just the top of the list
Which foods high in vitamin D would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in vitamin D that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the vitamin D in any ingredient you search, per 100 g.
Check any ingredient
Check any food's vitamin D
Search any ingredient and see its vitamin D per 100 g, straight from real food data.
In the izeeva app you can look up the vitamin D in any food you like, not just this list, with the exact amount per 100 g.