Foods high in vitamin B12
Vitamin B12 is essential for nerve function, red blood cell formation, and energy metabolism. It occurs almost exclusively in animal foods, so vegans and many older adults need fortified foods or a supplement to stay topped up.
Daily target: 2.4 µg.
Top 3 foods high in vitamin B12
Per 100 g, with each food's share of the 2.4 µg daily value.
- 99 µg4125% DV
Gram for gram, the richest B12 source on the table.
- 70 µg2917% DV
An old-school nutrient bomb for B12 and iron alike.
- 30 µg1250% DV
B12 plus one of the biggest zinc hits going.
Quick tip: On a plant-based diet, rely on fortified foods or a B12 supplement — plants don't supply it.
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