Foods high in Vitamin B12
Vitamin B12 is essential for nerve function, red blood cell formation, and energy metabolism. It occurs almost exclusively in animal foods, so vegans and many older adults need fortified foods or a supplement to stay topped up.
The ranking
Top 3 foods high in vitamin B12
Per 100 g, with each food's share of the 2.4 µg daily value.
- 99
Gram for gram, the richest B12 source on the table.
- 70
An old-school nutrient bomb for B12 and iron alike.
- 30
B12 plus one of the biggest zinc hits going.
Quick tip
On a plant-based diet, rely on fortified foods or a B12 supplement. Plants don't supply it.
This is just the top of the list
Which foods high in vitamin B12 would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in vitamin B12 that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the vitamin B12 in any ingredient you search, per 100 g.
Check any ingredient
Check any food's vitamin B12
Search any ingredient and see its vitamin B12 per 100 g, straight from real food data.
In the izeeva app you can look up the vitamin B12 in any food you like, not just this list, with the exact amount per 100 g.