Butter vs margarine
Butter is less processed; modern soft margarine is lower in saturated fat.
per 100 g.
| Nutrient | Butter | Margarine (soft, non-hydrogenated) |
|---|---|---|
| Calories | 717 kcal | ~717 kcal |
| Saturated fat | 51 g | ~13 g |
| Unsaturated fat | ~26 g | ~55 g |
| Trans fat | ~3 g (natural) | 0 g |
The verdict
Modern soft, non-hydrogenated margarine is lower in saturated fat and free of the trans fats that made old stick margarine worse than butter — a point in its favour for heart health. Butter is less processed and tastes better. For a heart-health lens, a soft spread high in unsaturated fat wins; for flavour and minimal processing, butter — in moderation. Avoid old-style hydrogenated stick margarine entirely.
Knowing which is better is step one
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