Foods high in Protein
Protein is the raw material your body uses to build and repair muscle, skin, and nearly every tissue. It's also the most satiating macronutrient, which is why higher-protein meals tend to keep hunger and snacking in check.
The ranking
Top 3 foods high in protein
Per 100 g, with each food's share of the 50 g daily value.
- 31
Lean, versatile, and about as protein-dense as everyday meat gets.
- 29
Cheap, shelf-stable, and almost pure protein.
- 29
Even leaner than chicken, with the same easy versatility.
Quick tip
Anchor each meal around a protein source first, then build the rest of the plate around it.
This is just the top of the list
Which foods high in protein would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in protein that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the protein in any ingredient you search, per 100 g.
Check any ingredient
Check any food's protein
Search any ingredient and see its protein per 100 g, straight from real food data.
In the izeeva app you can look up the protein in any food you like, not just this list, with the exact amount per 100 g.