Foods high in protein
Protein is the raw material your body uses to build and repair muscle, skin, and nearly every tissue. It's also the most satiating macronutrient, which is why higher-protein meals tend to keep hunger and snacking in check.
Daily target: around 50 g for many adults (0.8 g per kg of body weight).
Top 3 foods high in protein
Per 100 g, with each food's share of the 50 g daily value.
- 31 g62% DV
Lean, versatile, and about as protein-dense as everyday meat gets.
- 29 g58% DV
Cheap, shelf-stable, and almost pure protein.
- 29 g58% DV
Even leaner than chicken, with the same easy versatility.
Quick tip: Anchor each meal around a protein source first, then build the rest of the plate around it.
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