Foods high in Vitamin A
Vitamin A is essential for healthy vision (especially in low light), immune defence, and skin and cell growth. Plants supply beta-carotene, which your body converts into vitamin A as needed.
The ranking
Top 3 foods high in vitamin A
Per 100 g, with each food's share of the 900 µg daily value.
- 9,440
Extraordinarily rich. A small amount goes a very long way.
- 960
Its orange colour is the beta-carotene at work.
- 835
The classic source. A little fat helps you absorb it.
Quick tip
Eat orange and dark-green vegetables with a little fat (oil, nuts) to absorb more.
This is just the top of the list
Which foods high in vitamin A would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in vitamin A that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the vitamin A in any ingredient you search, per 100 g.
Check any ingredient
Check any food's vitamin A
Search any ingredient and see its vitamin A per 100 g, straight from real food data.
In the izeeva app you can look up the vitamin A in any food you like, not just this list, with the exact amount per 100 g.