Foods high in vitamin A
Vitamin A is essential for healthy vision (especially in low light), immune defence, and skin and cell growth. Plants supply beta-carotene, which your body converts into vitamin A as needed.
Daily target: 700–900 µg.
Top 3 foods high in vitamin A
Per 100 g, with each food's share of the 900 µg daily value.
- 9,440 µg1049% DV
Extraordinarily rich — a small amount goes a very long way.
- 960 µg107% DV
Its orange colour is the beta-carotene at work.
- 835 µg93% DV
The classic source — a little fat helps you absorb it.
Quick tip: Eat orange and dark-green vegetables with a little fat (oil, nuts) to absorb more.
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