Board 25 of 30
Most manganese per calorie
The foods that deliver the most manganese for the fewest calories.
The ranking
Most manganese per calorie
Computed from real food data. Milligrams of manganese for every 100 calories.
- 5.04
- 4.72
- 4.07
- Why
- Manganese helps build bone and cartilage and powers your antioxidant enzymes. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most manganese for the calories it costs.
- Tip
- Wild blueberries, leafy greens and mussels lead. Tea is another big source.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
The izeeva app shows the full top 10, plus the single food on this list that best fits your taste, reworked into a meal you'll actually crave.
Check any ingredient
Where does your food rank?
Search any ingredient and see its manganese per 100 kcal, the same metric as the ranking above, not just the top of the list.
In the izeeva app you can check any food against this ranking, not just the top of the list.