Board 28 of 30
Most molybdenum per calorie
The foods that deliver the most molybdenum for the fewest calories.
The ranking
Most molybdenum per calorie
Computed from real food data. Micrograms of molybdenum for every 100 calories.
- 259
- 167
- 152
- Why
- Molybdenum switches on the enzymes that break down sulfites and clear waste from your body. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most molybdenum for the calories it costs.
- Tip
- Legumes lead: kidney beans, edamame and chickpeas. Deficiency is essentially unknown.
- CountedHow it's counted
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Search any ingredient and see its molybdenum per 100 kcal, the same metric as the ranking above, not just the top of the list.
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