Healthy substitutes for Mayonnaise
Mayonnaise is mostly oil. The best swaps keep the creamy texture while adding protein, fiber, or healthy fat: perfect in egg salad, tuna salad, dressings, and on sandwiches.
The 3 best swaps for mayonnaise
Greek yogurt
Creamy and tangy with a big protein bump.
Mashed avocado
Healthy fats and richness: ideal in egg or tuna salad.
Hummus
Adds fiber and flavour to wraps and sandwiches.
Each line is one metric. The upright rule is mayonnaise. A bar that stops short of it has dropped below the original; a bar that crosses it has gone past.
What the lines leave out
- Greek yogurt
- Cuts nearly all the fat and turns a fat bomb into a protein source.
- Mashed avocado
- Swaps refined oil for whole-food monounsaturated fat and fibre.
- Hummus
- Brings plant protein and fibre that mayo has none of.
One swap is just the start
don’t swap one thing. rework the whole dish.
Swapping mayonnaise is one move. izeeva takes the whole recipe you love and reworks every part of it around your tastes and your goals, with the real macro math and a before and after to prove it actually got healthier. Tell it the dish; it does the rest.