Chicken breast vs chicken thigh
Breast is leaner with more protein; thigh has more fat, flavour, and iron.
per 100 g, cooked, skinless.
| Nutrient | Chicken breast | Chicken thigh |
|---|---|---|
| Calories | 165 kcal | 209 kcal |
| Protein | 31 g | 26 g |
| Fat | 3.6 g | 10.9 g |
| Iron | 1 mg | 1.3 mg |
The verdict
Chicken breast is leaner — more protein, fewer calories — ideal when you're watching fat or chasing a protein target. Thighs carry more fat, which means more flavour, more moisture, and a bit more iron and zinc. Both are excellent protein sources; pick by the dish and your goal.
Knowing which is better is step one
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