Cottage cheese vs Greek yogurt
Two protein powerhouses — the real difference is sodium and texture.
per 100 g, low-fat / non-fat plain.
| Nutrient | Cottage cheese | Greek yogurt |
|---|---|---|
| Calories | 98 kcal | 59 kcal |
| Protein | 11 g | 10 g |
| Carbs | 3.4 g | 3.6 g |
| Sodium | 360 mg | 36 mg |
The verdict
Both pack similar protein per 100 g. Greek yogurt is much lower in sodium and has gut-friendly probiotics with a tangy, smooth texture. Cottage cheese is higher in sodium but has a satisfying, savoury curd. Pick by taste and your sodium budget — they're close on the numbers that matter most.
Knowing which is better is step one
Now make it a meal you'll actually crave.
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