Honey vs sugar
Honey is sweeter with trace antioxidants — but per spoon it's still more calories.
per 100 g (see per-teaspoon note).
| Nutrient | Honey | White sugar |
|---|---|---|
| Calories | 304 kcal | 387 kcal |
| Per teaspoon | ~21 kcal | ~16 kcal |
| Sugars | 82 g | 100 g |
| Glycaemic index | ~58 | ~65 |
The verdict
Honey is sweeter than sugar, so you can often use less, and it carries trace antioxidants and a slightly lower glycaemic index. But spoon for spoon it's actually higher in calories because it's denser. Nutritionally it's a marginal win — treat both as added sugar and keep them low.
Knowing which is better is step one
Now make it a meal you'll actually crave.
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