Board 17 of 30
Most choline per calorie
The foods that deliver the most choline for the fewest calories.
The ranking
Most choline per calorie
Computed from real food data. Milligrams of choline for every 100 calories.
- 509
- 255
- 247
- Why
- Choline builds your cell membranes and the brain chemical behind memory and muscle control. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most choline for the calories it costs.
- Tip
- Eggs and offal lead. Cauliflower and mushrooms are the best plant sources per calorie.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
The izeeva app shows the full top 10, plus the single food on this list that best fits your taste, reworked into a meal you'll actually crave.
Check any ingredient
Where does your food rank?
Search any ingredient and see its choline per 100 kcal, the same metric as the ranking above, not just the top of the list.
In the izeeva app you can check any food against this ranking, not just the top of the list.