Board 07 of 7
Most magnesium per calorie
The foods that deliver the most magnesium for the fewest calories.
The ranking
Most magnesium per calorie
Computed from real food data. Milligrams of magnesium for every 100 calories.
- 349
- 282
- 138
- Why
- Magnesium powers hundreds of reactions tied to muscle, nerve, and sleep, and many people fall short. These foods are the most magnesium-dense per calorie.
- Tip
- Leafy greens win per calorie; seeds and nuts win per gram. Use both.
- CountedHow it's counted
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