Board 22 of 30
Most potassium per calorie
The foods that deliver the most potassium for the fewest calories.
The ranking
Most potassium per calorie
Computed from real food data. Milligrams of potassium for every 100 calories.
- 2,807
- 2,745
- 2,186
- Why
- Potassium helps regulate blood pressure, fluid balance, and muscle function. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most potassium for the calories it costs.
- Tip
- Leafy greens, zucchini and mushrooms lead, with far more potassium per calorie than bananas.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
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Search any ingredient and see its potassium per 100 kcal, the same metric as the ranking above, not just the top of the list.
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