Board 24 of 30
Most copper per calorie
The foods that deliver the most copper for the fewest calories.
The ranking
Most copper per calorie
Computed from real food data. Milligrams of copper for every 100 calories.
- 8.48
- 6.56
- 2.27
- Why
- Copper helps you make red blood cells, use iron and keep nerves and immunity working. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most copper for the calories it costs.
- Tip
- Liver and oysters are far ahead. Mushrooms and shellfish are the everyday options.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
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Where does your food rank?
Search any ingredient and see its copper per 100 kcal, the same metric as the ranking above, not just the top of the list.
In the izeeva app you can check any food against this ranking, not just the top of the list.