Board 01 of 7
Most filling foods
The foods that keep you fullest for the fewest calories, ranked by the izeeva Satiety model.
The ranking
Most filling foods
Ranked by the izeeva Satiety model.
- Why
- Satiety per calorie is the most useful thing to know if you're eating in a deficit or on a GLP-1: how full a food keeps you for the calories it costs. Most apps only show calories. The izeeva Satiety model scores every food from its protein, fibre, water and energy density, so this ranking reflects how filling foods actually are, not just how light. Build a meal around the top of this list and you eat less without willpower.
- Tip
- Lean protein, non-starchy veg, and high-protein dairy dominate the top. Anchor a meal on one and the fullness takes care of itself.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
The izeeva app shows the full top 10, plus the single food on this list that best fits your taste, reworked into a meal you'll actually crave.
Check any ingredient
Where does your food rank?
Search any ingredient and see how filling it is, the same izeeva Satiety read as the ranking above, not just the top of the list.
In the izeeva app you can check any food against this ranking, not just the top of the list.