Most filling foods
Satiety per calorie is the most useful thing to know if you're eating in a deficit or on a GLP-1: how full a food keeps you for the calories it costs. Most apps only show calories. The izeeva Satiety model scores every food from its protein, fibre, water and energy density, so this ranking reflects how filling foods actually are, not just how light. Build a meal around the top of this list and you eat less without willpower.
Most filling foods
Ranked by the izeeva Satiety model.
Quick tip: Lean protein, non-starchy veg, and high-protein dairy dominate the top — anchor a meal on one and the fullness takes care of itself.
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