Most potassium per gram of carb
For low-carb and keto eaters, potassium is easy to fall short on. These foods deliver the most potassium per gram of carb — the best way to keep electrolytes up without spending your carb budget.
Most potassium per gram of carb
Computed from a USDA food database.
- 242 mg / g carb
- 128 mg / g carb
- 98.6 mg / g carb
Quick tip: Leafy greens, mushrooms, and avocado lead; low-carb doesn't have to mean low-potassium.
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