Board 04 of 7
Most potassium per gram of carb
The most potassium you can get for each gram of carbohydrate.
The ranking
Most potassium per gram of carb
Computed from real food data. Milligrams of potassium for every gram of carb.
- 242
- 128
- 98.6
- Why
- For low-carb and keto eaters, potassium is easy to fall short on. These foods deliver the most potassium per gram of carb. The best way to keep electrolytes up without spending your carb budget.
- Tip
- Leafy greens, mushrooms, and avocado lead; low-carb doesn't have to mean low-potassium.
- CountedHow it's counted
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