Most fiber per calorie
Fiber per calorie is the fullness metric — these foods stretch satiety furthest for the energy they cost, which is exactly what you want for appetite control and steady blood sugar.
Most fiber per calorie
Computed from a USDA food database.
- 11.7 g/100 kcal
- 10.3 g/100 kcal
- 9.78 g/100 kcal
Quick tip: Non-starchy vegetables and berries win here; add one to a meal you already eat.
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