Board 03 of 7
Most fiber per calorie
The foods that deliver the most fiber for the fewest calories.
The ranking
Most fiber per calorie
Computed from real food data. Grams of fiber for every 100 calories.
- 11.7
- 10.3
- 9.78
- Why
- Fiber per calorie is the fullness metric. These foods stretch satiety furthest for the energy they cost, which is exactly what you want for appetite control and steady blood sugar.
- Tip
- Non-starchy vegetables and berries win here; add one to a meal you already eat.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
The izeeva app shows the full top 10, plus the single food on this list that best fits your taste, reworked into a meal you'll actually crave.
Check any ingredient
Where does your food rank?
Search any ingredient and see its fiber per 100 kcal, the same metric as the ranking above, not just the top of the list.
In the izeeva app you can check any food against this ranking, not just the top of the list.