Board 05 of 7
Most vitamin C per gram of carb
The most vitamin C you can get for each gram of carbohydrate.
The ranking
Most vitamin C per gram of carb
Computed from real food data. Milligrams of vitamin C for every gram of carb.
- 25.0
- 21.1
- 18.9
- Why
- Fruit is the obvious vitamin-C source, but it comes with sugar. These foods give you the most vitamin C per gram of carb. Mostly crunchy vegetables that fit any low-carb plan.
- Tip
- Peppers and leafy greens beat citrus on this metric; eat them raw to keep the vitamin C.
- CountedHow it's counted
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