Board 10 of 30
Most vitamin B7 per calorie
The foods that deliver the most vitamin B7 (biotin) for the fewest calories.
The ranking
Most vitamin B7 per calorie
Computed from real food data. Micrograms of vitamin B7 for every 100 calories.
- 176
- 105
- 72.7
- Why
- Vitamin B7 (biotin) helps your body turn fats, carbs and protein into energy. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most vitamin B7 for the calories it costs.
- Tip
- Liver, mushrooms and eggs are the densest sources. Cook your eggs: raw egg white blocks biotin.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
The izeeva app shows the full top 10, plus the single food on this list that best fits your taste, reworked into a meal you'll actually crave.
Check any ingredient
Where does your food rank?
Search any ingredient and see its vitamin B7 per 100 kcal, the same metric as the ranking above, not just the top of the list.
In the izeeva app you can check any food against this ranking, not just the top of the list.