Board 14 of 30
Most vitamin D per calorie
The foods that deliver the most vitamin D for the fewest calories.
The ranking
Most vitamin D per calorie
Computed from real food data. Micrograms of vitamin D for every 100 calories.
- 145
- 90.6
- 16.6
- Why
- Vitamin D helps you absorb calcium and supports bone and immune health. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most vitamin D for the calories it costs.
- Tip
- UV-exposed mushrooms and fish are the only real food sources. Most people still need sunlight or a supplement in winter.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
The izeeva app shows the full top 10, plus the single food on this list that best fits your taste, reworked into a meal you'll actually crave.
Check any ingredient
Where does your food rank?
Search any ingredient and see its vitamin D per 100 kcal, the same metric as the ranking above, not just the top of the list.
In the izeeva app you can check any food against this ranking, not just the top of the list.