Board 12 of 30
Most vitamin B12 per calorie
The foods that deliver the most vitamin B12 for the fewest calories.
The ranking
Most vitamin B12 per calorie
Computed from real food data. Micrograms of vitamin B12 for every 100 calories.
- 64.8
- 57.6
- 30.8
- Why
- Vitamin B12 keeps nerves and red blood cells healthy; vegans are most at risk. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most vitamin B12 for the calories it costs.
- Tip
- Clams, liver and oysters are in a league of their own. Fish and mussels are the everyday options.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
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Search any ingredient and see its vitamin B12 per 100 kcal, the same metric as the ranking above, not just the top of the list.
In the izeeva app you can check any food against this ranking, not just the top of the list.