Foods high in Vitamin B2
Riboflavin works in the enzymes that release energy from food and helps recycle other B vitamins, including B6 and folate. Dairy, eggs, meat and mushrooms are the reliable sources. It breaks down in light, which is why milk is sold in opaque cartons.
The ranking
Top 3 foods high in vitamin B2
Per 100 g, with each food's share of the 1.3 mg daily value.
- 4.03
A typical portion is 75 to 100 g, and once a week is plenty: liver is very high in vitamin A.
- 2.97
- 2.85
One sheet weighs about 3 g. 100 g is a whole pack many times over.
Quick tip
Milk, yogurt, eggs and mushrooms cover most people. Store them out of the light.
This is just the top of the list
Which foods high in vitamin B2 would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in vitamin B2 that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the vitamin B2 in any ingredient you search, per 100 g.
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Check any food's vitamin B2
Search any ingredient and see its vitamin B2 per 100 g, straight from real food data.
In the izeeva app you can look up the vitamin B2 in any food you like, not just this list, with the exact amount per 100 g.