Board 06 of 30
Most vitamin B2 per calorie
The foods that deliver the most vitamin B2 (riboflavin) for the fewest calories.
The ranking
Most vitamin B2 per calorie
Computed from real food data. Milligrams of vitamin B2 for every 100 calories.
- 2.87
- 2.61
- 2.23
- Why
- Vitamin B2 (riboflavin) helps turn food into energy and keeps your skin, eyes and nerves healthy. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most vitamin B2 for the calories it costs.
- Tip
- Mushrooms and leafy greens rival offal here, and a bowl of sliced mushrooms costs almost nothing in calories.
- CountedHow it's counted
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