Foods high in Vitamin B5
Pantothenic acid builds coenzyme A, which your body uses to burn food for energy and to make fats, cholesterol and some hormones. Small amounts are in almost every food (the name comes from the Greek for "from everywhere"), so a varied diet rarely falls short. Liver, mushrooms, eggs and fish are the richest.
The ranking
Top 3 foods high in vitamin B5
Per 100 g, with each food's share of the 5 mg daily value.
- 7.17
A typical portion is 75 to 100 g, and once a week is plenty: liver is very high in vitamin A.
- 4.22
- 3.59
Quick tip
Mushrooms, eggs and fish are easy everyday sources. Heavy processing and canning lose some of it.
This is just the top of the list
Which foods high in vitamin B5 would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in vitamin B5 that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the vitamin B5 in any ingredient you search, per 100 g.
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In the izeeva app you can look up the vitamin B5 in any food you like, not just this list, with the exact amount per 100 g.