Foods high in Vitamin B6
Vitamin B6 works in more than 100 enzymes, most of them handling protein. It helps make serotonin, dopamine and melatonin, keeps red blood cells healthy and supports the immune system. Poultry, fish, potatoes, chickpeas, pistachios and bananas are the everyday sources.
The ranking
Top 3 foods high in vitamin B6
Per 100 g, with each food's share of the 1.7 mg daily value.
- 1.7
A realistic handful is about 30 g, not 100 g.
- 1.35
Realistically eaten by the spoonful, not the 100 g. A normal serving is closer to 10 to 15 g.
- 1.24
Quick tip
Chicken or tuna at one meal and a handful of pistachios at another covers it.
This is just the top of the list
Which foods high in vitamin B6 would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in vitamin B6 that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the vitamin B6 in any ingredient you search, per 100 g.
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Check any food's vitamin B6
Search any ingredient and see its vitamin B6 per 100 g, straight from real food data.
In the izeeva app you can look up the vitamin B6 in any food you like, not just this list, with the exact amount per 100 g.