Board 08 of 30
Most vitamin B5 per calorie
The foods that deliver the most vitamin B5 (pantothenic acid) for the fewest calories.
The ranking
Most vitamin B5 per calorie
Computed from real food data. Milligrams of vitamin B5 for every 100 calories.
- 7.71
- 6.42
- 5.31
- Why
- Vitamin B5 (pantothenic acid) is needed to make energy, hormones and the fats your cells are built from. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most vitamin B5 for the calories it costs.
- Tip
- Mushrooms and cauliflower lead the plants; liver and fish lead the rest.
- CountedHow it's counted
You're seeing the top 3
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