Board 09 of 30
Most vitamin B6 per calorie
The foods that deliver the most vitamin B6 for the fewest calories.
The ranking
Most vitamin B6 per calorie
Computed from real food data. Milligrams of vitamin B6 for every 100 calories.
- 1.34
- 1.32
- 1.05
- Why
- Vitamin B6 helps your body use protein and make the brain chemicals that steady mood and sleep. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most vitamin B6 for the calories it costs.
- Tip
- Peppers, spinach and tuna lead per calorie. Garlic is dense too, though you eat it in small amounts.
- CountedHow it's counted
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