Foods high in Vitamin E
Vitamin E is the main fat-soluble antioxidant in your body. It sits in cell membranes and protects the fats in them from damage, and it supports immune function and healthy skin. It lives in fatty plant foods, so a very low-fat diet is the usual reason people fall short.
The ranking
Top 3 foods high in vitamin E
Per 100 g, with each food's share of the 15 mg daily value.
- 36.3
Realistically eaten by the spoonful, not the 100 g. A normal serving is closer to 10 to 15 g.
- 26
A realistic handful is about 30 g, not 100 g.
- 21.1
A serving is a tablespoon or two (16 to 32 g), not 100 g.
Quick tip
A small handful of sunflower seeds or almonds covers most of the day. A spoonful of sunflower or olive oil in cooking adds more.
This is just the top of the list
Which foods high in vitamin E would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in vitamin E that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the vitamin E in any ingredient you search, per 100 g.
Check any ingredient
Check any food's vitamin E
Search any ingredient and see its vitamin E per 100 g, straight from real food data.
In the izeeva app you can look up the vitamin E in any food you like, not just this list, with the exact amount per 100 g.