Foods high in Vitamin B1
Thiamin is the B vitamin your body uses to burn carbohydrate for fuel, and your brain and nerves depend on it most. You store very little, so it needs a steady supply. Seeds, legumes, whole grains and pork are the classic sources; white flour and white rice lose most of theirs in milling.
The ranking
Top 3 foods high in vitamin B1
Per 100 g, with each food's share of the 1.2 mg daily value.
- 1.59
Realistically eaten by the spoonful, not the 100 g. A normal serving is closer to 10 to 15 g.
- 1.48
Realistically eaten by the spoonful, not the 100 g. A normal serving is closer to 10 to 15 g.
- 1.27
Realistically eaten by the spoonful, not the 100 g. A normal serving is closer to 10 to 15 g.
Quick tip
Pork, sunflower seeds and whole grains are the easiest daily sources. Heavy drinking drains thiamin fast.
This is just the top of the list
Which foods high in vitamin B1 would you actually eat?
A list of three is a start. In the izeeva app you get your full top 10, plus the one food high in vitamin B1 that fits your tastes, then reworks it into meals you'll actually crave. You can also look up the vitamin B1 in any ingredient you search, per 100 g.
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Check any food's vitamin B1
Search any ingredient and see its vitamin B1 per 100 g, straight from real food data.
In the izeeva app you can look up the vitamin B1 in any food you like, not just this list, with the exact amount per 100 g.