Board 04 of 30
Most vitamin A per calorie
The foods that deliver the most vitamin A for the fewest calories.
The ranking
Most vitamin A per calorie
Computed from real food data. Micrograms of vitamin A for every 100 calories.
- 11,013
- 2,857
- 2,833
- Why
- Vitamin A protects your vision, immune system, and skin. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most vitamin A for the calories it costs.
- Tip
- Liver tops it by far. Without it, carrots, pumpkin, sweet potato and dark leafy greens give the most for their calories.
- CountedHow it's counted
You're seeing the top 3
See the full ranking, and the one you should eat.
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Search any ingredient and see its vitamin A per 100 kcal, the same metric as the ranking above, not just the top of the list.
In the izeeva app you can check any food against this ranking, not just the top of the list.