Board 05 of 30
Most vitamin B1 per calorie
The foods that deliver the most vitamin B1 (thiamin) for the fewest calories.
The ranking
Most vitamin B1 per calorie
Computed from real food data. Milligrams of vitamin B1 for every 100 calories.
- 0.916
- 0.736
- 0.736
- Why
- Vitamin B1 (thiamin) turns the carbohydrates you eat into energy your nerves and muscles can use. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most vitamin B1 for the calories it costs.
- Tip
- Lean pork is the standout. Among plants, asparagus, okra and mushrooms give the most per calorie.
- CountedHow it's counted
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