Board 07 of 30
Most vitamin B3 per calorie
The foods that deliver the most vitamin B3 (niacin) for the fewest calories.
The ranking
Most vitamin B3 per calorie
Computed from real food data. Milligrams of vitamin B3 for every 100 calories.
- 21.8
- 21.6
- 19.9
- Why
- Vitamin B3 (niacin) helps your cells make energy and keeps skin, nerves and digestion working. Ranked per 100 kcal instead of per 100 g, the list stops favouring foods you eat by the spoonful and shows what gives you the most vitamin B3 for the calories it costs.
- Tip
- Mushrooms, tuna and lean poultry lead. Nearly every lean protein is a good niacin source per calorie.
- CountedHow it's counted
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